• OPTM Health Care- Simple Tactics

    OPTM Health Care- Simple Tactics

    [tabs style=”h1″ ] [tab title=”Description” ]To ensure that less pressure is put on lower back when sitting and the chair doesn’t support lower back’s curve,place a rolled towel or small pillow behind your lower back.[/tab] [tab title=”About” ]OPTM Health Care (P) Ltd & AG herbs, two complimentary companies, under one ...
  • OPTM Health Care-Good To Know

    OPTM Health Care-Good To Know

    [tabs style=”h1″ ] [tab title=”Description” ]The discs in your spine are nourished by motion,so sitting still is hard on your back and neck,and can do long-term damage as sitting puts more pressure on the spine than lying down or standing up. [/tab] [tab title=”About” ]OPTM Health Care (P) Ltd & ...
  • OPTM Health Care- Prevention From Back Injury

    OPTM Health Care- Prevention From Back Injury

    [tabs style=”h1″ ] [tab title=”Description” ]A simple way to prevent back injury is to pull navel towards the spine and pull the sides of the abs inwards. Doing that throughout the day,especially when lifting or bending,strengthens and supports the back and helps prevent injury.[/tab] [tab title=”About” ]OPTM Health Care (P) ...
  • OPTM Health Care- Exercise For Pain Between Shoulder Blades

    OPTM Health Care- Exercise For Shoulder Blades

    [tabs style=”h1″ ] [tab title=”Description” ]Exercise For pain between shoulder blades include moving your shoulder blades,thumbs down hands together,breathe in as slowly bring elbows behind back,breathe out as we pull shoulder blades apart.[/tab] [tab title=”About” ]OPTM Health Care (P) Ltd & AG herbs, two complimentary companies, under one roof, was ...
  • OPTM Health Care- Quick Pain Relief At Office

    OPTM Health Care- Quick Pain Relief At Office

    [tabs style=”h1″ ] [tab title=”Description” ]Exercises that can be done in office like hand stretching,lower back stretching,bending etc can be useful for quick pain relief.[/tab] [tab title=”About” ]OPTM Health Care (P) Ltd & AG herbs, two complimentary companies, under one roof, was founded by Apurba Ganguly, who invented the ‘AG ...
  • OPTM Health Care- Start Exercise Gradually

    OPTM Health Care- Start Exercise Gradually

    [tabs style=”h1″ ] [tab title=”Description” ]Exercise is a great way to keep your back healthy. But if you have been inactive for a while,start slowly. Begin with a low-impact exercise such as walking,stationary biking,or swimming for about 30 minutes a day.[/tab] [tab title=”About” ]OPTM Health Care (P) Ltd & AG ...