Key takeaways from Danone India’s muscle health awareness mission

Danone India

Some basic facts & findings :

  • Protein Week (July 24-30) Danone India along with its partners took initiative to sensitize 100,000 working Indians.
  • At least 6 out of 10 working professionals have poor muscle health
  • At least 8 out of 10 working women professionals have poor muscle health
  • Around 64% of Indian workforce have a low or poor muscle health
  • Sedentary lifestyles and unbalanced diets are major cause for poor muscle health

What should be done to maintain our muscle health?

  • You should at least take 10 to 15% of the total calories of protein intake
  • Our body needs at least 0.8 Gm per Kg per body weight daily intake
  • You should choose good source of high-quality protein (they have complete amino acid profile) such as fish, poultry, dairy products, beans, nuts and seeds

Our Advice :

  • You must keep your muscle health on your priority
  • Muscles are important for walking, jumping, picking up things and all other physical activities
  • What to do? Just keep exercising and have a balanced diet with adequate protein intake

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