How to remain hydrated for the entire day

You can add a flavor of natural fruit juice to your water by squeezing either lemon, orange or lime in it, thereby making it tastier.
Download mobile application like Water Logged which will help you to check the amount of water you have consumed during the day and send you reminders to drink water.
Buy a handy water bottle so that you carry it easily and remain hydrated. Often, many of us don’t drink enough water because we don’t have water with us. Keep a water bottle ready to stay hydrated.
Work out on a regular basis. We all get thirsty while working out because our body loses more water through sweat.

remain hydrated

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