OPTM Health Care- Start Exercise Gradually

OPTM Health Care- Start Exercise Gradually[tabs style=”h1″ ]
[tab title=”Description” ]Exercise is a great way to keep your back healthy. But if you have been inactive for a while,start slowly. Begin with a low-impact exercise such as walking,stationary biking,or swimming for about 30 minutes a day.[/tab]
[tab title=”About” ]OPTM Health Care (P) Ltd & AG herbs, two complimentary companies, under one roof, was founded by Apurba Ganguly, who invented the ‘AG Electro Pulse Therapy’ for Pain Management, and started treating patients from his own clinic named ‘Krish Pain Treatment & Research Centre.[/tab]
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